Posted by Susanna,
Eliptical Machines have been a very popular piece of fitness equipment for many years for one reason, they get results and are easy to use. An overweight person can very easily with consistent use lose many kilograms of weight by using an Eiptical Machine every day. The idea is to work at a pace where your heart rate is elevated slightly more than normal. Low intensity is better than nothing but a higher intensity workout is preferable. Always check with you doctor before starting an exerciseworkout plan for advice on your heart rate limitations. If you want to double the effectiveness of your eliptical machine training program then adjust your diet to include these 4 things.
1. Less sugar -no coke,fanta,pepsi
2. More water – drink 1-3 litres a day
3. More protein – Eat more foods like Beef, chicken, fish.
4. Eat healthy fats – like flaxseed oil, fish oil, but oils.